Episode 10: Rainbow Breathing

In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you’d like to see happen in your life.

Episode 9: Animal Friend

Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.

Episode 8: Fluffy Cloud

In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.

Episode 7: Treehouse

What does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it! Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.

Episode 6: Gentle Rain

Can you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. 

Episode 5: Lighthouse

From the lighthouse, we can see far out to sea, and watch the ocean waves as they splash onto the shore. In this episode of At Night With Brie, while we are cosy in the light house, we can watch the whales and dolphins as they swim across the waves.

Episode 4: Garden

What does your magical garden look like? In this episode, we learn to relax our eyes and use our imaginations to wander through a magical garden. In our minds’ eye we can look at all the beautiful plants and flowers and drift off into a relaxed state.

Episode 3: Starlight

Do you ever look up at the night sky and wish you could visit the stars in outer space? In this episode, we use our imaginations to travel into outer space to meet the stars. By breathing slowly and deeply, we relax our bodies and get ready to drift up above the treetops to find our own special part of space. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.

Episode 2: Night Forest

Do you ever wonder what a forest might be like at night? What do all those bush animals get up to?  In this episode, we visit an Australian forest at night and meet the nocturnal animals that live there. Learn how to relax your body by wiggling your arms and legs like spaghetti and picture an enchanted forest full of adorable animals who will help you relax with the ambient sounds of nature.

Episode 1: Magic House

What would your magic house be like? What colour is the front door? And what kind of bedroom would be yours? In this episode, we picture a magical house that makes us feel safe and cosy, and we learn how to relax the body by squeezing and releasing our muscles. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out.

Episode Trailer

Get ready to relax and unwind after a busy day. This series of relaxation podcasts uses mindfulness and relaxation techniques to help us let go and drift off into a deep sleep.